Ellie feels like she is disappointing people if she says 'no'. One way or another, she thinks she is hurting someone's feelings. Or she puts other people's wants or needs in front of her own. With help from her parents and her teacher, Ellie finds the strength to be honest with people and do the right thing for herself by learning how to say 'no'.
Thomas has always been a bit shy, but recently his nervousness has been getting in the way of the things he would like to do. He realises it may be time to talk to someone. With the help of his parents and a therapist, Thomas learns how social anxiety affects his brain, and everyday tools and strategies to cope with and combat it. Age range: 8-12.
Meet Sarah. Sarah feels compelled to count. She has obsessive-compulsive disorder, or OCD for short. But with the help of her family and her therapist, Sarah learns how to handle her fears and take charge of her OCD. A Note to Readers offers readers kid-friendly information, advice, and proven strategies to turn OCD on its head.
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