Böcker av Emilio Troiano

Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Mace Training, introduces his groundbreaking book that will revolutionize your approach to fitness. The unique characteristics of Steel Mace take center stage in an extraordinary journey of strength, health, and power within the 400 pages of this comprehensive volume.With over twenty years of expertise and the most-Steel Mace viewed YouTube video in the world, Troiano brings his knowledge directly into the hands of fitness enthusiasts, from trainers to beginners, through this detailed and exhaustive book.What you'll discover in this book: 150 Steel Mace Exercises: Each exercise is illustrated by full-color photos (over 500 in total), providing detailed visual guidance to ensure proper execution.50 Bodyweight Joint Mobility Exercises: Crucial exercises to use in Warm Up and Cool Down of your Workouts to prevent injuries and increase your physical performance.30 Steel Mace Training Programs: Classified by level and specific goals, these programs offer a roadmap for everyone, from beginners to the most experienced athletes.Detailed Training Techniques: Troiano unveils the proper techniques behind the Steel Mace exercises, pointing out common mistakes and providing technical details to maximize results.Exclusive Gift: Purchasing the book this week includes free access to all Steel Mace exercise videos, a valuable visual aid to enhance your practical understanding.To make the reading engaging, Troiano transports readers to the era of Vikings. Through a captivating narrative, history intertwines with modern methodologies, making learning accessible to everyone, from history enthusiasts to fitness lovers.This isn't just a book about training; it's an adventurous journey into discovering the strength, health, and power of the human body. Get ready to transform your life through Steel Mace with master trainer Emilio Troiano!

Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Clubs, introduces his groundbreaking book that will revolutionize your approach to fitness. The unique characteristics of Steel Clubs take center stage in an extraordinary journey of strength, health, and power within the 360 pages of this comprehensive volume.With over twenty years of expertise and the most-Steel Clubs viewed YouTube video in the world, Troiano brings his knowledge directly into the hands of fitness enthusiasts, from trainers to beginners, through this detailed and exhaustive book.What you'll discover in this book: 150 Steel Clubs Exercises: Each exercise is illustrated by full-color photos (over 500 in total), providing detailed visual guidance to ensure proper execution.50 Bodyweight Joint Mobility Exercises: Crucial exercises to use in Warm Up and Cool Down of your Workouts to prevent injuries and increase your physical performance.30 Steel Clubs Training Programs: Classified by level and specific goals, these programs offer a roadmap for everyone, from beginners to the most experienced athletes.Detailed Training Techniques: Troiano unveils the proper techniques behind the Steel Clubs exercises, pointing out common mistakes and providing technical details to maximize results.Exclusive Gift: Purchasing the book this week includes free access to all Steel Clubs exercise videos, a valuable visual aid to enhance your practical understanding.To make the reading engaging, Troiano transports readers to the era of gladiators during the Roman Empire. Through a captivating narrative, history intertwines with modern methodologies, making learning accessible to everyone, from history enthusiasts to fitness lovers.This isn't just a book about training; it's an adventurous journey into discovering the strength, health, and power of the human body. Get ready to transform your life through Steel Clubs with master trainer Emilio Troiano!

Emilio Troiano, rinomato docente di allenamento funzionale e uno dei massimi esperti al mondo sulle Clave (Steel Clubs), presenta il suo rivoluzionario libro che cambierà il modo in cui concepite l'allenamento fisico. Le Steel Clubs, strumenti dalle caratteristiche uniche, diventano il fulcro di un percorso straordinario di forza, salute e potenza attraverso le 360 pagine di questo volume.Con una carriera ventennale e il video su YouTube più visualizzato al mondo sull'allenamento con le Clave, Troiano porta il suo know-how direttamente nelle mani degli appassionati di fitness, dagli istruttori ai neofiti, attraverso questo libro completo ed esaustivo.Cosa troverai in questo libro: 150 Esercizi con le Clave: ogni esercizio è illustrato da foto a colori (oltre 500 in totale), fornendo una guida visuale dettagliata per garantire una corretta esecuzione.50 Esercizi di Mobilità Articolare a corpo libero: esercizi fondamentali nelle fasi di Warm Up e Cool Down dei tuoi Workout sia per prevenire infortuni che per migliorare le tue prestazioni fisiche.30 Programmi di Allenamento con le Clave: classificati per livello e obiettivo specifico, questi programmi offrono una roadmap per ogni tipo di persona, dal principiante all'atleta più esperto.Tecniche di Allenamento Dettagliate: Troiano svela le tecniche sicure ed efficaci dietro gli esercizi, indicando gli errori da evitare e fornendo dettagli tecnici per massimizzare i risultati.Regalo Esclusivo: acquistando il libro questa settimana, riceverai tutti i video degli esercizi gratuitamente, un prezioso supporto visivo per arricchire la tua comprensione pratica.Per rendere la lettura coinvolgente, Troiano trasporta i lettori nell'epoca dei gladiatori durante l'Impero Romano. Attraverso un racconto avvincente, la storia si intreccia con le metodologie moderne, rendendo l'apprendimento accessibile a tutti, dagli appassionati di storia agli amanti dell'allenamento fisico.Questo non è solo un libro sull'allenamento, ma un viaggio avventuroso alla scoperta della forza, della salute e della potenza del corpo umano. Preparati a trasformare la tua vita attraverso le Steel Clubs con il maestro Emilio Troiano!