Böcker av Emily Harrison

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn: a brain-body movement system to address underlying patterns and habits of muscular holdingwhy muscles can become tight and stay tight and why stretching doesn't always create lasting change for tight muscles (so what's the alternative?)how to offset common postural patterns like 'tech neck, ' rounded shoulders or a tight back with a series of gentle floor-based movementsmovements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themesa complete movement toolkit that you can keep exploring. Shared from the author and practitioner's own experience, this is the book for when you've tried all the therapies and are still searching - and ideally before you have to try all the therapies!You don't need to wait to be in pain.Start learning the smart muscles, smart brain way today.This book is written in Australian English style and as such some words like, 'centre, ' 'ageing, ' 'practice/practise' may appear differently to American style spelling.

In "The Narcissism of the Angry Young Men: Understanding and Overcoming the Condition," Dr. Emily Harrison delves deep into the complex world of narcissism and anger, offering a profound exploration of these challenging traits that afflict so many individuals in today's society. With clarity and compassion, Dr. Harrison provides a comprehensive guide that not only unravels the mysteries of narcissism and anger but also equips readers with practical tools to triumph over these conditions.Key Highlights: - Comprehensive Insights: Dr. Harrison draws on her extensive expertise to offer readers an in-depth understanding of the interplay between narcissism and anger, shedding light on the root causes and underlying dynamics. - Clinical Expertise: As a seasoned clinician, Dr. Harrison presents a holistic view of these conditions, combining clinical research with real-world experiences, making this book an invaluable resource for professionals and individuals alike. - Practical Strategies: Discover actionable strategies to recognize, manage, and ultimately overcome narcissism and anger. Dr. Harrison provides step-by-step guidance for personal growth and emotional healing. - Empathy and Compassion: Throughout the book, the importance of empathy and compassion is emphasized, helping readers not only understand these conditions in others but also develop empathy for themselves. - Healthy Relationships: Learn how to navigate relationships with those who exhibit narcissistic and angry traits, including family members, friends, and colleagues. Discover strategies for establishing boundaries and fostering healthier connections. - A Path to Transformation: Dr. Harrison's book offers a pathway to personal transformation. By the final pages, readers will have a newfound sense of empowerment and the tools to embark on their own journeys of healing and growth."The Narcissism of the Angry Young Men: Understanding and Overcoming the Condition" is a beacon of hope for anyone seeking to break free from the chains of narcissism and anger. Dr. Emily Harrison invites you to explore the depths of the human psyche and emerge with a profound understanding of these conditions, ultimately finding your way to a more fulfilling and harmonious life.Unlock the door to self-discovery and personal transformation today. Buy your copy of "The Narcissism of the Angry Young Men" now, and take the first step toward understanding and overcoming these complex conditions. Your journey to a brighter future begins here.

A guide for students through their dissertation helping them to feel confident at every stage of their independent psychology research projects.