A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs
The Cool Cats are students from the University of Massachusetts Dartmouth who assembled during a creative writing class in the Fall of 2016. Every Thursday night, they gathered to work on personal writing pieces and spent countless hours laughing, sharing, and growing as writers. This book is a collection of short stories from the Cool Cats. We hope you enjoy!
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