Böcker av Emily Rudow

A no-nonsense guide to finding your unique fitness programHave you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you''ve devoted time and effort to your training but are frustrated because you''re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there''s no universal formula for fitness success-how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths.Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you:ΓÇó Practice self-compassion and reframe fitness as a self-experimentΓÇó Discard the diet mentality and finally escape the vicious cycle of yo-yo dietingΓÇó Achieve your physique goals (build muscle and strength and/or lose fat)ΓÇó Uncover intrinsic motivation to build a healthy routine over the long termAs someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that''s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.