Böcker av Emma Campbell

★ Get a FREE gift and FREE Audiobook with the purchase of this book! ★Want To Harness The Power Of Neuroscience To Overcome Anxiety, Panic Attacks, Fear, Worry, And Even Shyness? Then Keep Reading!Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you're having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.Anxiety can build gradually and is usually linked to an event, situation, or experience that's perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren't always cued by stressors.But one this is for certain - both anxiety and panic attacks can make you feel like you're losing control. It's important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!Here's what you'll get in this Extended Version: How to navigate your way around anxiety and other negative emotional reactionsHow to recognize where fear and anxiety is coming fromHow to rewire your brain's response to fear and anxietyAnd so much more!Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.Don't let anxiety and panic attacks overwhelm you!Scroll up, Click on "Buy Now", and Start Reading!

Work On This ONE Skill To Achieve ALL Of Your Goals - Here's What To DoDo you want to start eating healthy, stick to your workout routine, or learn a new skill... but you invariably end up in front of the TV with a box of snacks?You're probably angry at yourself for not acting like a motivated, self-disciplined person. But anger is not enough.You need to know the SECRET of real, sustainable, effortless behavior change.The secret that's fueling the iron self-discipline of top athletes and CEOs.The secret you won't find in other books that just overwhelm you with shallow "motivational" slogans.The secret that's just a click away.This eye-opening, beginner-friendly book will help you: Engineer daily habits that you'll actually stick toBreak unproductive habitsUnderstand the truth they often forgot to tell you behind self-disciplineStart specific habits that lead you to successRegain control over your lifeScroll up, click on "Buy Now" and Start Transforming Your Life Now!Or, if you're still unsure, check out these Frequently Asked Questions!Q: I've tried building habits before but it didn't work for me. What did I do wrong?A: Chances are you didn't have access to a complete, scientifically proven blueprint for habit building. This is exactly what you'll find in this book.Q: Why is building habits so important? Can't I just challenge myself every day and train my willpower instead?A: Habitual actions just happen automatically while willpower is a valuable, finite resource. Don't waste it on trivial things like choosing between a healthy breakfast and a box of Oreos. Make the healthy breakfast an automatic habit and save your willpower for something else.

The love story we should have been singing to ourselves, our children and our Neighbours all along

Essays examining both the theory and practice of medieval translation.

Every day hundreds of people gather at the Australian War Memorial to hear a personal story of love, loss, service and sacrifice. The Last Post profiles some of the 102,800 soldiers whose names are listed on the Memorial's Roll of Honour, and explores how and why we commemorate.