Böcker av Emma Carter

Who doesn't love a good stretch? Well, if you don't, you're about to fall in love with it as you read and practice what you learn from this book. Stretching does wonders for your body. We live in a world full of stress. Whether you're working a desk job or have to be on your feet all day, chances are you go to bed at night feeling worn out and wake up in the morning all achy and stiff. You'd be surprised how much better a good stretch can make you feel. It's a lovely practice to incorporate into your day. Not only does it help you manage stress, but it can also prevent you from getting nasty injuries. Do you remember that one time you bent down to pick something off the floor, and it felt like someone just stabbed your voodoo doll in the back? Or when you turned your neck and then realized you probably shouldn't have done that? Yes, injuries like that.This book will cover what stretching is. You'll learn how to improve your range of motion and become more flexible. You'll also find that it doesn't have to be difficult. If you know how to breathe, you know how to stretch.You'll find this book is easy to grasp. The exercises are easy to follow, written in simple English, with hands-on instructions, so you don't feel lost at any point. Do you feel like you need to be a marathon runner or a fitness buff of some sort to gain benefits from stretching? That's not the case. You can begin as you are, and right away, you'll notice the benefits of giving your muscles a nice, luxurious stretch. If you don't have much experience with stretching, this book will walk you through it, so it feels as easy as pie.We're going to address every body part that needs to get nice and limber so that you can reclaim your feeling of strength and youth once more and start to move in a more natural and freeing way. All you have to do is ensure you follow everything written here to the letter, don't overwork yourself, and most importantly, have fun.

Life today has become easier and more convenient, what with all the technological advancements that we get to enjoy. However, the convenience of modern living brings multiple stresses that tend to take a toll on our body and overall health. It could be from overwork, excessive use of technology, extreme sports play, or even being in a job that requires you to be sitting all day or constantly on the move. ¿¿Stress can cause the body to suffer from muscle pain and soreness, pinched nerves, and even more permanent disabilities, like severe body injuries. A quick, safe, and effective way to deal with such symptoms is stretching. The good thing about this simple therapy is that you can do it anytime and anywhere. Also, stretching does not require any special equipment.¿If you want to learn more about stretching, its underlying principles, and how it can improve your flexibility, then you can use this book. In this comprehensive reading material, you can delve even deeper into what stretching and flexibility are all about and how to do stretches safely even if you are a beginner. It even tackles the technical and clinical aspects of stretching and flexibility in a simple and straightforward manner, so you can grasp them easily.