Böcker av Erin (Erin Williams) Williams

A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

Journal your way to inner peace-or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling-with this hilarious, relatable, interactive journal.The human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side-or, even better, turn it off-and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you're in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you've got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, The Big Journal for Anxious People is a must-have for anyone who needs a little less overthinking and a little more chill.

A sharp and hilarious collection covering everything from alimony to the division of property--because laughter is cheaper than therapyDivorce is the worst. It''s also really, really common. When marriage was invented, people did not typically live past age thirty, which made "till death do us part" more doable. Part journal, part coloring book, part hilarious and on-point advice on how to move on, The Big Activity Book for Divorced People is an outlet for anyone who wants to laugh through the pain. After all, change can be pretty great (see: evolution).Activities include:the all-time greatest celebrity divorce disastersmatch the song you can never, ever listen to again to its singersee how many words you can make out of the phrase "Irreconcilable Differences"?statistics to make you feel better when you''re lying awake at nightword search: things that are best enjoyed alonemaze: Get through the dating apps without crying!Whether your divorce was mutual and amicable (in which case, congratulations: You are a unicorn) or full-on Henry VIII (in which case: Oh, dear), Jordan Reid and Erin Williams are here to tell you that you are not alone--and to remind you that you''re still you, and you still have your sense of humor--right? Right!