Böcker av Evelyn Tribole

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Award-winning dietitian and cofounder of the intuitive eating movement Evelyn Tribole offers an inviting and practical introduction to intuitive eating.

Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? This title offers strategies to lower the ratio of omega-6s to omega-3s.