52 Proverbs to Fight Depression and Trauma blends ancient Irish wisdom with modern insights, offering hope and healing. Each chapter explores a unique proverb's origin, meaning, and lessons for recovery, serving as a comforting guide to overcoming mental challenges.
Natural beauty remedies and treatments from your garden from expert 'well-ness' guru, Fiann O Nuallain.
A must-have guide to holistic cures from the hugely popular 'wellness' guru and holistic gardener Fiann O Nuallain
Fiann O Nuallain brings old Irish proverbs to life for the present generation. Each proverb is carefully chosen to speak directly to the worries and stresses that have become part of modern life. Combined with mindfulness exercises the author offers a new set of tools for mindful living, psychological wellbeing and spiritual awareness.
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