Böcker av Finn Ferrell

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who''s going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn''t. In "I DESERVE TO BE ACCEPTED" You Will Learn: Γ£ô The Three Elements of Self-CompassionΓ£ô Chapter 2- Benefits of Self-CompassionΓ£ô Self-Compassion At Work, Relationships, and In LifeΓ£ô Myths about Self CompassionΓ£ô Dealing with NegativityΓ£ô What Can Negative and Positive Thinking do to your Brain?Γ£ô Learn to Forgive Yourself & Steps to Overcome FailureΓ£ô Surrounding yourself with Positive PeopleΓ£ô Think About How You Interact with PeopleΓ£ô Benefits of surrounding yourself with Positive PeopleΓ£ô Building and Mastering EmotionsΓ£ô The Five Categories of Emotional Intelligence (EQ)Γ£ô Creating a Balance with Emotional AwarenessΓ£ô Practical steps for Becoming self compassionateΓ£ô Practicing Creative Visualization to Encourage Self-CompassionΓ£ô Concise Guidelines for Creative VisualizationΓ£ô Mindfulness Meditation for Self-CompassionΓ£ô  Accept Your Own Difficulties and WeaknessesAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!