Böcker av Frank Brown

The Plant-Based Athlete: Optimizing Performance Through Nutrition is a comprehensive and insightful guide exploring the incredible potential of plant-based diets for athletic performance and overall health. Written by esteemed nutrition consultant and athlete, Frank Brown, this Special Report lays the foundation for a holistic approach to athleticism that delves deeper than simple macronutrient counting.This captivating report invites you to redefine your understanding of nutrition. It combines robust fitness and nutrition wisdom with a wealth of scientific research to create a compelling argument for plant-based diets. Whether you are an athlete mulling over a shift to a plant-based diet or just curious about its potential benefits, this guide is for you.Dive into diverse chapters ranging from understanding the basic principles of plant-based nutrition, debunking protein myths, exploring essential nutrients for athletes, to sharing real-life success stories from plant-powered champions. It also anticipates and provides solutions to challenges that athletes might face on this journey while pointing out superfoods that can supercharge your performance.Frank Brown's work is not just informed by academic training, but also his personal experience as a plant-based athlete and a coach to high-performers. This Special Report is not just about changing diets, but also about inspiring a sustainable lifestyle change. Let the power of plants optimize your performance. Join us on this green journey today!

Como um exercício social, o autor deste livro reúne alguns dos relatos mais perturbadores de 21 psicopatas condenados à morte e seus sentimentos como um último pedido para poder colocar seus sentimentos mais profundos no papel.Todos foram executados dias antes de poderem ser entregues pessoalmente, a maioria deles em diferentes estados dos Estados Unidos. Os nomes foram retidos para a privacidade dos participantes.

As a social exercise, the author of this book collects some of the most disturbing stories from 21 death row psychopaths and their feelings as a last request to be able to put their deepest emotions on paper.All of them were executed days before they could personally deliver them, most of them in different states of the United States. The names were kept private for the participants' privacy.

En guise d'exercice social, l'auteur de ce livre recueille certains des récits les plus troublants de 10 psychopathes condamnés à mort et leurs sentiments comme une dernière demande de pouvoir coucher sur le papier leurs sentiments les plus profonds.Tous ont été exécutés quelques jours avant de pouvoir être remis en mains propres, la plupart dans différents États des États-Unis. Les noms n'ont pas été divulgués pour préserver la vie privée des participants.

Come esercizio sociale, l'autore di questo libro raccoglie alcune delle testimonianze più inquietanti di 21 psicopatici condannati a morte e i loro sentimenti come ultima richiesta di poter mettere su carta i loro sentimenti più profondi.Tutti sono stati giustiziati giorni prima di poter essere consegnati personalmente, la maggior parte in diversi Stati degli Stati Uniti. I nomi sono stati omessi per tutelare la privacy dei partecipanti.

Als soziale Übung sammelt der Autor dieses Buches einige der beunruhigendsten Berichte von 21 zum Tode verurteilten Psychopathen und ihren Gefühlen als letzte Bitte, ihre tiefsten Gefühle zu Papier bringen zu können.Alle wurden Tage vor ihrer persönlichen Übergabe hingerichtet, die meisten von ihnen in verschiedenen Bundesstaaten der Vereinigten Staaten. Die Namen wurden zum Schutz der Privatsphäre der Teilnehmer zurückgehalten.

Como un ejercicio social, el autor de este libro recoge algunos de los relatos más perturbadores de 10 psicópatas sentenciados a pena de muerte y su sentir como última petición de poder plasmar en papel sus más profundos sentimientos.Todos fueron ejecutados a días antes de que pudieran entregarlos personalmente, la mayoría en diferentes Estados de los Estados Unidos. Los nombres fueron guardados por privacidad de los participantes. Mas que un libro como tal, es una recopilación de algunas cartas y el sentir de algunos asesinos y psicópatas sentenciados a pena de muerte por el estado, en donde plasman en algunas líneas sus más profundos sentimientos. *Las opiniones mostradas en este libro no reflejan la manera de pensar del autor ni de la plataforma donde se muestra.

In an overview of the state of reform of the US education system a number of experts discuss issues ranging from the economics of inequality, urban economics and the digital divide to problems of discrimination, desegregation and choice, vouchers and privatization.