Böcker av Frankie Young

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best lifeBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? NoTeenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that''s where introducing self-care into your daily life can help.Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.Find out how to:Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you''re inBe an ally to yourself and those around youAge range: 12-17