Böcker av Fred Robert

In late 1994 and early 1995 the world as I knew it came crashing down on top of me. I had a negative life threating event rip through my known universe. My reality was no more, my memories were lost and I constantly courted suicide I saw things that I had no understanding of and heard things that I couldn't grasp. My sleep was full of monsters that chased me and my wakening was full of things that threatened me. I couldn't tell the difference between reality and my hallucinations.They counselled me and gave me drugs - so many drugs. I had a constant conversation with seven people screaming at me, telling me to do evil things, in my mind. My own self hid from the hate and evil. My mind was my enemy and all the life lessons that I had and all the beliefs I had vanished under the weight of the screams I heard, in my mind.Eventually the drugs started working and the voices in my mind stopped screaming and no longer told me what to do. But for the next ten years it was like I had PTSD. I couldn't get over the experience. And I had lost the self who hid from the hate and evil.I could find that self nowhere. It no longer existed. Instead, I found an older, wiser, stronger person. One who had gone through hell and had survived. That's me.

The book EVERY BITE, BETTER HEALTHIs aimed to aid you and your family makes healthy adjustments in the way you eat with a minimum of effort and a maximum reward. In the end, you will probably be shocked at how easy it is to eat healthfully and enjoy your meals today without endangering your health in the future.It happens all the time: we decide to start a health and fitness program with enthusiasm and, most likely, fanfare; yet, in the first few weeks, everything falls as a result of getting into the plan.Why don't we stick to the diet programs, morning jogging routines, and physical activity plans that we devise?And what can we do to assure that we stay to our plans, both for our benefit and for the sake of people who rely on us?Are you eating to satisfy your hunger or to delight your taste buds? Or are you eating to achieve better control over your life? In this book, we will look at how you may better your life merely by eating right.