Böcker av Freya Stephens

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.The Positive Change Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.Use the workbook either on its own or alongside therapy to help you develop positive habits.Inside the book, you will find:Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-beingA calm, supportive approach which invites you to work through the book at your own paceA hands-on attitude to breaking away from negative habitsExercises grounded in research-supported CBT techniques