Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.
Lily and her little sister Ruby are having a picnic when Ruby spoils their game of checkers. Lily lashes out but soon gets absorbed in a wonderful book, the story of her great grandfathers encounter with a strange looking frog-like creature called Anger. The precious old journal teaches Lily about Metta, a technique that has helped people transform anger into loving kindness for thousands of years.With original watercolors by award-winning illustrator Youme Nguyen Ly, Peace, Bugs, and Understanding is an invaluable tool for parents and teachers, and will help children learn to understand the causes of their own strong emotions, while teaching them peaceful ways to resolve difficulties through mindfulness and meditation.
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