Böcker av George Gist

Don''t Put Any Labels On The Experience, Perceive It For What It Is, Don''t Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.What You Will Learn In This Book:ΓÇó                  The Science Behind MindfulnessΓÇó                  Setting Intentions For Your PracticeΓÇó                  How To Stop Judging Yourself And OthersΓÇó                  The Human ''Ego'' And Our Need To Be RightΓÇó                  How To Accept Others As They AreΓÇó                  How To Process Your Emotions EffectivelyΓÇó                  How To Practice ForgivenessΓÇó                  Tips For Anxiety And Stress ReductionΓÇó                  Tips For Self-AcceptanceΓÇó                  How To Stop Worrying And Use Your Imagination EffectivelyΓÇó                  How To Connect To Your Body And Get Out Of Your HeadΓÇó                  How To Use Gratitude As A Tool For Increased HappinessWhether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.