Böcker av Gill Garratt

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

Just how successful the bond between man and dog is depends on the dog's ability to 'read' us and our moods, so the more we understand about our own behaviour, the better we can influence our dog's responses. The anxieties of an owner can be reflected in their dog's behaviour, and the same is true of a calm, even-tempered owner. A dog may be man's best friend, but first, we need to be our own best friend. This book will show you how.