Böcker av Gillian Grant

In this comprehensive yoga teacher training manual, you will embark on a transformative journey that will not only deepen your own practice but also equip you with the tools and knowledge needed to become a confident and effective yoga teacher.From the ancient origins of yoga to the modern adaptations and variations of the practice, this manual covers everything you need to know about yoga philosophy, history, anatomy, asanas, pranayama, meditation, and more. With step-by-step instructions and practical tips, you will learn how to create safe and inclusive yoga sequences, modify postures for different students, and guide your students through a mindful and transformative practice.But this manual is more than just a technical guide. It is a personal and spiritual journey that will help you cultivate self-awareness, compassion, and authenticity, both on and off the mat. Through reflective exercises, meditation practices, and ethical guidelines, you will develop a deeper understanding of yourself and your role as a yoga teacher, and learn how to create a welcoming and supportive community for your students.Whether you are a seasoned practitioner looking to deepen your practice or a beginner looking to start your journey, this yoga teacher training manual will be your ultimate companion, guiding you towards a more fulfilling and purposeful life. Get ready to embark on a life-changing adventure that will inspire and transform you, and empower you to inspire and transform others.

To save their world they must find their way back to one another.The war rages with the underground empire of Serevadia against the entire surface world. Elven warrior Abraxas Kain had once been the champion of the God of Light. Now he's known as the Serevadian god Catarmon, blazing his path towards a future with the Divines, no matter how many have to die. The only thing in his way are his old friends, the Wandering Sols.Stranded apart from one another, each of the Wandering Sols faces an arduous journey, but they must survive if they are to save the world, and their old friend. Can Evren Hanali, who sacrificed the love of her life, now kill the man she promised to save so long ago? Enslaved by the man who murdered his family, can Sorin Trinity escape in time to join the battle? Arke saved his people from Abraxas before, but now challenged with a greater task, the answers he seeks could be deadly. Trapped in enemy territory, Solri Amet has lost her home, her honor, and her friends. She falls back on old skills, but something darker lurks just out of sight.They've each sacrificed so much already. How much was free will, and how much is destiny?It pains Abraxas more than he'll admit that the Wandering Sols refuse to fight at his side. Sooner than he's ready for, he'll have to choose between the family he found and the Divines who abandoned him. As the final battle looms, can he find redemption in the place where the sky burns?

A legacy of grief, a sacrifice for love, a battle that may destroy them all... Half-elf Evren Hanali is dying. She has only vague, terrifying memories of losing her heart and gaining blood magic in return. Her companions, the Wandering Sols, believe the only way to save her is to return Evern to her home. A return to Orenlion means a return to toxic politics and a legacy of traumatic memories, where old friends have changed and old enemies won't let her slip away again. But when they are approached by a prince in need of an escort through the treacherous Deep Wood, Evren reluctantly agrees to guide them. The simple escort mission takes a dangerous turn when the prince is kidnapped, thrusting them all into a thousand year blood feud between the elves of Orenlion and the monstrous Hisrachi race. Amidst the brewing storm, Evren's attraction to one of her companions grows, a weakness her dying body can't afford and the simmering war won't allow. Surrounded by betrayals, lies, and spies, her magic slowly killing her, and with a thirst for revenge, Evren won't allow someone she loves to sacrifice their life to save her own. But time is running out and dark secrets are revealed as a battle rages across time for an ancient relic that may alter all their futures. If only Evren can survive long enough...

The journey of a lifetime continues in this epic dark fantasy series: perfect for fans of A.K. Larkwood and Victoria Aveyard.When the lands they travel are as deadly as the enemies they face.Bound together by friendship and the need to survive, the Wandering Sols loyalties are tested as their journey leads into the lands of eternal night. Evren Hanali, Gyda, Abraxas Kain, Arke, Solri Amet, and Sorin Trinity have no idea what's coming for them.Lured back to the Reino Terminan by the horrible news of her clan's fate, Gyda finds herself under the thrall of the same unknown necromancer who now controls her undead kin. Her only hope is her new friends, but there are so many things she never told them.Rescuing Gyda from a fate worse than death forces the ragtag team of adventurers to the very brink. But not only do the Wandering Sols have to save their friend, they're going to have to confront a past that's been haunting her and the secrets she kept. Their journey through the icy tundra is almost as dangerous as the enemies who are lurking in the shadows.In the war against darkness itself, the biggest risk is exposing your secrets to the light of day.