Böcker av Glenda Coker

"Powering Your Destiny: How to Keep a Balanced Lifestyle, Physically, Mentally and Spiritually" is a self-improvement book that offers practical tips and advice for achieving a balanced and fulfilling life. The book provides readers with effective strategies for improving their physical, mental, and spiritual well-being.The author explains how an unbalanced life can lead to stress, burnout, and a lack of fulfillment, and provides guidance on how to identify areas of imbalance and make positive changes.Throughout the book, the author provides a range of practical tips and techniques for achieving balance and improving overall well-being. These include strategies for managing stress, practicing mindfulness, engaging in regular exercise, eating a healthy diet, and developing a spiritual practice.The book emphasizes the need to focus on one's strengths and passions, rather than trying to conform to societal expectations or the expectations of others. Overall, "Powering Your Destiny: How to Keep a Balanced Lifestyle, Physically, Mentally and Spiritually" is a comprehensive guide to achieving a fulfilling and balanced life. Whether you're struggling with stress and burnout, or simply looking to improve your overall well-being, this book offers valuable insights and practical tools for achieving your goals and living your best life.