Böcker av Gloria Petersen

Mindfulness makes us fully aware of our thoughts - both positive and negative. It gives us an opportunity to choose how we want to be. By focusing on the positive aspects of our thoughts and diverting the negative, we will be able to relax, manage stress, improve concentration, maintain focus, and find serenity. Physiologically, mindfulness improves blood flow, relaxes muscle tension in the body, and creates a feeling of wellness. It takes practice and has many components. That is why this journal breaks down mindfulness into seven elements, one to focus on for each day of the week. Soon, they will all be a part of YOUR DAY, and you will accomplish more than you previously thought possible. It's like putting a bandage on life's disappointments; thus, allowing healing time, and then feeling renewed.You can't smile and frown at the same time!Nor, can you be positive and negative at the same time.You have to choose. Choose wisely! Smile and be Positive.

About the AuthorGloria Petersen is president and founder of Global Protocol, Inc., a premier resource for developing a dynamic business culture. Gloria energizes audiences with her down-to-earth style and inspires them to take control of their careers and to serve as role models for others. Her customized programs have a twenty-five-year proven track record for teaching individuals how to develop the social intelligence necessary to inspire, lead, and succeed. Credentialed as a certified protocol professional and a graduate of the Protocol School of Washington and the Professional Image Institute, her accomplishments include directing and hosting her own FOX network television show, Image of Success, serving as an etiquette judge on The Learning Channel, and authoring articles for numerous publications. She keeps current by conducting surveys, attending frequent symposiums, and monitoring the business climate for emerging issues.