Böcker av Hazel Brady

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. In kettlebell training, you''ll discover: ΓÇó                  The correct weight, size, and number of kettlebells to use for any purposeΓÇó                  The top kettlebell exercises, each fully illustrated, to get you into shape fastΓÇó                  The most effective kettlebell workouts for your abdomen to finally get that six-packΓÇó                  How to automatically trigger muscle confusion to promote varied muscle developmentΓÇó                  The best diet plans for weight loss and optimum fat burning and much, much, more! This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you''ll love these exercise books.