Self-care guidance and mindfulness practices for navigating the uncharted, invisible territory of grief and how we change, grow and heal through the different types of losses in life.
Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.
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