Böcker av Hector Larose

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?Here is a preview of what you''ll learn...ΓÇó                  Seven day programΓÇó                  Understanding and lear why being mindfulΓÇó                  Mindful breathingΓÇó                  Balancing the body-mindΓÇó                  Moving mindfully with yogaΓÇó                  The essential know-howsΓÇó                  Attaining mental integrityΓÇó                  Much, much more!ΓÇó                  Mindful eatingΓÇó                  Mindful walkingWe''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.