Böcker av Helen Clayton

"Blooming through Menopause" is a thorough manual created to give women confidence during the pivotal stage of menopause. This book provides useful insights into nutrition, highlighting the critical role that diet plays in symptom management and enhancing general health. This reliable resource offers menopausal women evidence-based techniques, balanced meal plans, and recipes that are specifically designed for them. It gives them the knowledge and resources they need to manage this major life transition in a resilient and healthful way. Readers will find helpful advice for designing a customized and long-lasting menopause-friendly diet, whether they are actively pursuing a healthier lifestyle or are looking for symptom relief.

Embark on a nourishing journey with "Real Food for Pregnancy. Optimal Nutrition for Every Stage." This extensive book, written by HELEN CLAYTON, transforms how pregnant moms see nutrition. The book guides through each stage of pregnancy with a holistic approach to wellness, offering priceless insights on ideal diet.Helen Clayton dispels widespread nutritional misconceptions and provides evidence-based guidance and useful hints for including real, nutrient-dense foods in every meal, from conception to postpartum. Learn how to feed your body real, wholesome food to ensure your health and the health of your unborn baby.With its abundance of simple-to-follow recipes, meal plans, and professional advice, "Real Food for Pregnancy" equips expectant moms to make wise decisions for a happy, healthy pregnancy. Bid farewell to uncertainty and welcome the path to ideal nourishment during your entire pregnancy. It's time to use "Real Food for Pregnancy" to fuel your expanding family and yourself.