Böcker av Henry Matthias

Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today's medicine enables us to live long and full lives that our ancestors could not have imagined.We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you read this book, review the strategies herein-all backed by science-to help you live longer and be happier by making some simple and powerful lifestyle changes.

If you constantly find yourself filled with anger and feeling upset about your spouse but don't know how to control it, keep on reading... By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective 6-step approach to improve the relationship with your spouse. Inside, you'll discover: ¿ Communication is key: Why being an effective communicator is crucial for a happy marriage with fewer conflicts¿ The 13 things you should absolutely never say to your spouse if you want to keep the marriage alive¿ How to establish more accountability in your relationship in 7 simple steps¿ The difference between a healthy discussion and toxic anger patterns¿ Anger management: how to keep your cool in times of conflict and what may happen if you don't¿ Communication skills and strategies to strengthen the bond between you and your partner¿ The secret to rebuilding trust in your marriage if it has been damaged or destroyed¿ The 6 steps to understand and control your anger and stabilize the relationship with your spouse And much more... Trying to keep your anger under control in your marriage may seem like an impossible task. The longer things have been as they are today, the harder it may seem. But with the right mindset and knowledge, you can take action to understand and manage your anger so that your marriage has a chance to reach its full, healthy potential. Discover how to stop the never-ending cycle of anger outbreaks and apologies.

Everyone wants a long life. Advances in medicine now treat and even cure the diseases that once came with lethal prognoses. Today's medicine enables us to live long and full lives that our ancestors could not have imagined.We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you read this book, review the strategies herein-all backed by science-to help you live longer and be happier by making some simple and powerful lifestyle changes.

Like most adults, you have likely attended a number of presentations, speeches, or talks while in school or at work. But how many have stayed with you? Sadly, it wouldn't be surprising if you answered, "very few or none at all." If you are planning to speak before a group, big or small, on a particular topic, the last thing you want is for your message to fall flat and soon be forgotten. However, if you incorporate these simple yet vital elements in this book, your message will be clearly conveyed, understood, and easily remembered.

This guide will help you help a friend or family member who is in an abusive relationship without putting them in danger or intimidating their abuser. Abused people can't see clearly enough to help themselves, so they become victims. Despite your best efforts to persuade them otherwise, there are some people who simply refuse to leave an abusive partner. The most you can do is assure them of your support as a source of comfort and assistance in any circumstance. This book will show you how to be there for friends and family members who are in abusive relationships by giving you the tools you need to show them you care. In this book, you'll discover: ¿ The inner workings of an abusive relationship, the different forms abuse can take, and the factors that contribute to abuse¿ Why mental illness is not to blame for abuse¿ How to recognize the warning signs of an abusive relationship by studying these two aspects¿ Why victims of abuse should not be judged for staying in abusive relationships - and the psychological reasons why some victims actually grow closer to their abusers¿ Questions to help determine if someone is being abused, and how to inquire about their situation without coming off as intrusive.¿ When to take immediate action to protect a vulnerable person from harm¿ What to do and what not to do when confronted with abuse, including the significance of knowing your limits in the face of such news¿ How to promote safety and develop a safety plan with your loved one in case of emergency And much more... Confronting the reality is challenging because you're not only fighting against the abuser, but you also need to be patient with the victim. But you can do it, and you're just a few steps away from making it happen.Discover how to help someone in an abusive marriage and be their #1 pillar of support.