Böcker av H.J Ray

Robin''s Sweet Heartbeat is designed by meditation and wellbeing expert H. J. Ray to help curious souls explore their inner world. When sweet Robin hears his mother''s heartbeat for the first time, he sets off on a journey of self-discovery. With vibrant illustrations and rhythmic text, this heartwarming story subtly introduces the skills of meditation and mindfulness to children. Also includes a self-reflection journal, colouring in page and a special guided meditation to help your child feel their heartbeat and reflect.

A richly rewarding introduction to mindfulness and grounding to help balance and calm your children. Written by meditation and wellbeing expert H. J. Ray, MY BARE FEET, is an irresistible sensory exploration of the world, filled with onomatopoeia and rich descriptive language.With a specially designed guided meditation for grounding, self-reflection journal and reflexology chart, your child will gain a new appreciation to the magic of our feet.