Böcker av Howard Henry

Do you want to age slower and live longer? This book will teach you how! Age Slower, Live Longer: A Guide To Longevity and Vitality is a comprehensive guide to achieving vibrant health and longevity. It is packed with practical advice about healthy lifestyle habits and lifestyle modifications that can lead to a longer, healthier life. From diet and nutrition to exercise and stress management, this book provides the tools and strategies to help you look and feel your best throughout your life. With easy-to-follow steps, you'll learn how to create a healthy environment in your home, how to make wise food choices, and how to increase your activity level. You'll also discover the secrets to achieving optimal performance in all areas of your life, including how to manage stress, improve sleep quality, and even slow down the aging process. Age Slower, Live Longer: A Guide To Longevity and Vitality provides the information, guidance, and motivation you need to achieve true vitality and longevity.

Intermittent fasting made simple: A Step-by-Step Guide to Reclaiming Your Health is a comprehensive guide to the popular health practice of intermittent fasting. This book provides an in-depth look at the science behind intermittent fasting, as well as easy-to-follow instructions for implementing it in your daily life. Learn about the potential benefits of intermittent fasting such as improved metabolic health, increased energy levels, and weight loss, as well as how to safely and effectively incorporate this practice into your lifestyle. This book also includes helpful recipes and meal plans for beginners, tips for staying motivated, and advice for troubleshooting potential roadblocks. Whether you're looking to improve your overall health and wellbeing or just want to learn more about intermittent fasting, this book is the perfect guide to help you get started.