Böcker av Ian Davis

Creatives! Want to be more productive and motivated? Discover a guided journal that unlocks your highest self and sets your creativity on fire.Want creative flow practically on demand? Need accountability but on your terms? Wish your work could feel like play? Visionary dreamer, mindfulness trainer, and founder of Age of the Creative Ian Davis has packed his most powerful tools into a single book. [My] Daily Vibe reveals to writers, directors, musicians, painters, designers, filmmakers, illustrators, singers, producers, artists - CREATIVES - how to elevate their creative process through consistent mindfulness practices and tapping into the highest version of themselves."...stunning journal for creatives!! #lifegoals If you're a creative (or wannabe creative like me), this resource was made for you, to encourage your highest self and support your creative process." -- Dr. Jessica Knox MD, MBA, MPH[My] Daily Vibe: 90-day journal for creatives to be their highest and best self is a guided journal unlike-any-other that will wake up your power within and revitalize your creative process. With an easy-to-use step-by-step framework for goals, gratitude, intentions, well-being check-ins, affirmations and reflections, Davis' unique blend of creativity and mindfulness will help you tap into your inner vision and create your life's work. By investing yourself in a creative practice rooted in introspection and mindfulness, you'll transform the daily struggle into a productive, reliable daily vibe whenever and wherever you work."Ian is a skilled and thoughtful interviewer - from the heart, present, relatable and so fun to talk to.... I discovered new things about my own relationship to creativity that I hadn't considered or said out loud before. Ian has introduced us to some amazing musicians that we've worked with in different capacities." -- Jesse Israel, Founder of The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet, connection and special performances at some of the most iconic places in the worldInside [My] Daily Vibe: 90-day journal for creatives to be their highest and best self, you'll discover:- Simple, intentional goal-setting tips to make every day count- Habit-building mindfulness techniques so you wake up "on fire"- Secrets to unlock flow state and fall in love with creating again

Creatives! Want to lessen stress, and anxiety and be more present and aware? Add this mindful coloring book as a creative resource and supplement to your daily vibe, creativity and well-being. As an artist, creative, creative Entrepreneur or Creative being, we can get overwhelmed with daily pressures to create good work, deadlines, critiques of our work and life just life-ing. Visionary dreamer, mindfulness meditation teacher, and founder of Age of the Creative(TM) Ian Davis has created a mindful and wellness companion to his popular [My]Daily Vibe 365-day Journal with Be Here, Be now: Mindful Moments of Coloring for your wellness, creativity and presence for CREATIVES - writers, directors, musicians, painters, designers, filmmakers, illustrators, singers, producers, artists and more - to elevate the presence and awareness in their daily vibe and creativity.Beyond just being an art or fun activity, coloring has the ability to relax the fear center of your brain, the amygdala. When we color, it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. Be Here, Be Now is a great addition to your Off-the-cushion or mat practices to add to your daily, weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness, presence and awareness. Buy Be Here, Be Now: Mindful Moments of Coloring for your wellness, creativity and presence to take a moment to escape your devices, screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being.