Böcker av James Atkinson

Resistance exercise is an excellent way to burn fat and tone muscle. It's for everyone!If you: Want simple, effective training methodsDon't want to spend hours working outAre looking for a long-term system to lose weight and tone upWould like to achieve real, meaningful fitness results that will lastThis book has you covered!It's common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can help to expend energy; there are a few big downsides to using these training methods exclusively to burn excess body fat.Resistance exercise, when performed correctly: Builds muscle tone, which helps to burn fat, even while we are at restStrengthens major muscle groups to aid in function and guard against atrophyIncreases bone density to aid with the aging processIs a low-impact training solutionYou will discover: A step-by-step process to get you started as quickly as possibleHow to perform quick, effective full body workouts using bodyweight, resistance bands, barbells and dumbbellsHow to plan your bespoke exercise routine that has all your needs coveredSimple diet advice that will always work for weight loss and weight maintenanceIllustrated exercise choices, along with written descriptions Body composition change is the aim of this fitness book. "Fat loss and muscle tone" is a fitness goal that's shared by millions of people. There's a lot of contradicting information available to us these days, leading to overwhelm and uncertainty.We don't need supplements, diets and workout routines with their own names to achieve excellent results. Learning the basics of resistance training and diet, performing them well and staying consistent is all we need to achieve truly meaningful fitness success that will last a lifetime.Let's get started!...

This comprehensive bibliography provides an overview of the major works on medical history and related fields, including books, articles, and other sources. It is an essential resource for anyone interested in the history of medicine and healthcare.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Originally published in the 18th century, this handbook covers the basics of navigation at sea, including astronomy, compass use, and mapmaking. Despite its age, the book remains a valuable reference for sailors, historians, and enthusiasts of naval history.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Atkinson's An Account of the State of Agriculture and Grazing in New South Wales is a detailed examination of the agricultural practices and livestock industry in early 19th century Australia. Atkinson provides a comprehensive overview of the climate, soil, and vegetation of the region, and offers insight into the challenges faced by farmers and graziers in this unique environment. This book is a valuable resource for historians, agricultural researchers, and anyone interested in the history and development of Australia.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Following the death of a young boy on a haunted hayride, the rural community of Green Swamp, North Carolina is relieved to learn the bear responsible has been put down. But the disappearance of a beautiful college student and four hunters has some fearing the worse. A search party is formed to hunt for the missing during a massive snowstorm. Jason Elliot is scarred by tragedy. His fresh lease on life is thanks to his new parents, and for the first time in a long time, Jason is happy. The secrets of his past remain hidden...until a nightmare uncovers a monstrous threat to Green Swamp residents, and his new family.As the day hurdles toward night, mysteries unravel, bodies accumulate like the falling snow, and a band of strangers must come together to battle an evil unlike anything ever known. Wrath is coming and no one is safe.

In the heart of Green Swamp, North Carolina, a tranquil community is shattered when a young boy falls victim to a chilling animal attack during a popular haunted hayride. The relief that follows the euthanization of the suspected bear is short-lived as Northern Eason, the daughter of local farmer Ray Eason, vanishes alongside four hunters on an ill-fated camping expedition. As a rare and lethal winter storm descends upon the coastal region, tensions soar, and the impending danger becomes palpable. Amidst the chaos, only one individual senses the looming threat: Jason Elliot, a twelve-year-old grappling with the aftermath of profound trauma and harboring a deeply guarded secret-one that could hold the key to deciphering the sinister events unfolding in Green Swamp. With darkness descending and snow blanketing the landscape, the community finds itself in a desperate struggle against an ancient evil hell-bent on retribution for long-forgotten transgressions. As the lines between reality and nightmare blur, the fate of Green Swamp hangs precariously in the balance, and no one is beyond the reach of a malevolent force seeking vengeance.Prepare for a non-stop page-turner about family secrets, retribution, and survival.

"REWIND TO RICHES," takes readers on a journey through twenty-nine captivating chapters that offer practical advice, inspiration, and insights for those looking to transform their financial lives. With practical guidance and expert insights, each chapter provides step-by-step strategies to help you achieve your financial goals, overcome obstacles, and build a successful business. Discover the power of prioritisation, networking, personal branding, and mastering opportunities to turn your dreams into reality. With a focus on personal growth and professional development, this book covers everything from setting clear financial goals and prioritising your time to achieving preeminence in your industry and creating a culture of success. From breaking down barriers to partnering for profit, this book is the ultimate roadmap to financial freedom. Whether you're an entrepreneur, business owner, or simply someone looking to take control of your financial future, "Rewind To Riches" provides the tools, tips, and strategies you need to achieve your dreams and unlock your full potential.With "Rewind To Riches," you'll learn how to take immediate, aggressive action and supercharge your brand to dominate your industry.

The Cold Black is a horror anthology of ten nerve-racking and relentless short stories. Enter if you dare."Still Remains" follows a hospice nurse who responds to a night call to sit with a deceased patient."Tiny House" tells of the hazards of allowing a strange, lost boy into your life."Middle of Nowhere" pits two lifelong best friends and three newly discovered friends against an ancient evil."The Guillotine" is a heartbreaking tale of love and supernatural loss."The Cold Black" unleashes the skeletons in the closet."Pizza Delivery" brings a government conspiracy to light and survival is the name of the game."Street Lights", set in the 80s, is a horrifying whodunit involving a mysterious child abductor and two friends who will stop at nothing to expose his secrets."The Meatman" watches and waits for the perfect victim. Can a homeless couple escape his homicidal intentions?"What Creeps Below" introduces a woman who must battle a debilitating phobia while something wicked creeps below."As I Lay Me Down To Sleep" takes the reader for a ride on a hellbent rollercoaster as a detective and a copy cat killer trade wits, and the stakes are life and death.

The Shah Nameh of the Persian Poet Firdausi is an unchanged, high-quality reprint of the original edition of 1886.Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future.

How would you like a fitness and weight loss plan that's easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?What if you could finally achieve long term weight loss or other fitness goals?What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!Would you like to make your fitness goals as easy as possible and have fun doing it?In this book, you will discover -A full year of health and fitness tips ready and waiting for you -A solid lifestyle blueprint for you to implement right away or use as a template-A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life-Ways to finally achieve Long term, unstoppable fitness success!-The top 5 biggest fitness mistakesIf you are looking for a fitness and weight loss guide that has-No starvation or crash dieting-Exercise that suites YOU and helps YOU find your own way of exercising-Easy to implement strategies on diet, exercise and mind-set-Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)Then again, this is for you!I'm James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.Now it's your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.I'm really excited to start our journey together!Let's get started!All the bestJim

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.This book is all about the very well-known but little practiced (correctly) method of training known as "Supersets".My aim with this book is to give you the knowledge so you will: -Be able to identify the workload that best suits your training goal-Effectively add supersets to your existing workouts -Use the method "full time"-Plan to use supersets to target your weaknesses-Be in a position to devise your own workout routine using this methodFrom my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too.It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout.Whether you are looking to build muscle, burn fat or even train for endurance, you can: -Use supersets to shorten your workouts-Increase intensity-Add volume to your training-Add variety to your average training sessionThis book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect.I will wish you good look and I'll see you on the inside. Let's get started!......

Shahnameh is a lengthy epic poem which vividly intertwines the mythical and historical history of Persia, thereby enchanting and impressing readers for many centuries.Originally composed by Abolqasem Ferdowsi in the 10th century, the Shahnameh enjoys the distinction of being the longest epic poem by a single author in existence. The verses took Ferdowsi over three decades to complete. Although it draws heavily from established mythology and the historical archives of Persia, Ferdowsi also imbues the poem's story with his own vivid inventions and plot devices. The entire poem is intended as a history of Persia from the earliest times until the Islamic Conquest of the country, which occurred about 350 years before Ferdowsi composed his epic. The verses proceed chronologically, beginning with the creation of the Earth, through the establishment of Zoroastrianism as the first monotheistic faith in the region, with the principle characters being various great generals and rulers.

"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow"Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.This book has a full year of progressive weight training laid out in the form of four "sub routines".Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.Some of the information included in this book:Vital fundamental material on training mentality, planning, diet and motivation.4 X 12 week progressive exercise plans (A year in total)Explanation of the training year. Why you are training in this wayIllustrated descriptions of all exercises includedAccountability charts to keep you on trackOptional healthy cooking recipes reader bonusAnd much more!This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.I wish you the very best with your training and I look forward to hearing of your achievements!Keep on lifting and I wish you every success!Jim