Böcker av Jane Smith

When her family moves across the country, a young girl learns to adjust to her new home, discovering that while some things change, others remain the same.

"Bring a new level of flavor to your cooking with this comprehensive guide to homemade spice blends. Incorporating the right spices and blends can take your dishes to the next level, and this cookbook offers a wide selection of recipes to suit any taste. From dips and soups to vegetables and meats, you'll find a spice blend that will elevate the flavor of your meals. In this cookbook, you'll learn how to make your own spice blends for fresher taste, without preservatives, and potentially lower cost. Additionally, you'll have the opportunity to create a personalized blend that suits your personal taste. The recipes are easy to follow and include detailed instructions on how to create each blend. You'll also find helpful tips and suggestions on how to use each blend in different types of dishes. Whether you're a seasoned chef or just starting out, this cookbook is sure to inspire your cooking and take it to new heights. So, why not add some spice to your life and try out these delicious homemade spice blends today!"

"Healing from Within: A Practical Approach to Mental Health Maintenance"Are you tired of feeling stuck in unhealthy patterns and looking for a practical approach to improving your mental health? "Healing from Within: A Practical Approach to Mental Health Maintenance" is the book for you.In this comprehensive guide, Dr. Jane Smith offers a step-by-step approach to improving your mental health and well-being from the inside out. From learning to manage your thoughts and emotions, to developing healthy coping skills and self-care practices, "Healing from Within" covers all the essential tools you need to take control of your mental health and live a happier, healthier life.With engaging and easy-to-follow advice, and real-life examples to illustrate key concepts, "Healing from Within" is a must-read for anyone looking to break free from unhealthy patterns and build a foundation of good mental health. So don't wait any longer to start your journey to healing and well-being - get your copy of "Healing from Within" today and start your journey to a healthier, happier you.

This spirited collection brings you 100 exclusive recipes from Atlanta's most renowned bars.

This book, "Sunshine in Your Kitchen: 25 Delicious Recipes Rich in Vitamin D," is a valuable resource for those who want to maintain optimal vitamin D levels and enjoy delicious, healthy meals. It features a wide range of recipes that are rich in vitamin D and other vital nutrients, making it easy to incorporate them into your daily diet.Each recipe is designed to provide you with the necessary nutrients to support your health and well-being. Whether you're a seasoned cook or a beginner, these recipes are easy to follow and will leave you feeling satisfied and energized.There are several areas in the world that can be considered sun-deprived, where people may struggle to get enough sunlight exposure to maintain adequate levels of vitamin D. Some examples include: Northern latitudes: Regions that are far from the equator, such as Northern Europe, Canada, and Alaska, receive less sunlight throughout the year, particularly during the winter months.Urban areas: People who live in cities with tall buildings and limited green spaces may not have access to enough direct sunlight, as buildings and pollution can block the sun's rays.Indoor occupations: Workers who spend most of their time indoors, such as office workers, healthcare professionals, and factory workers, may not get enough natural sunlight exposure.Religious practices: Some religious customs and clothing requirements, such as wearing long robes or head coverings, may limit sun exposure.Medical conditions: Certain medical conditions, such as liver or kidney disease, can affect the body's ability to produce or activate vitamin D, even with adequate sun exposure.It's important to note that even if you live in a sunny region, you may still be at risk for vitamin D deficiency if you spend most of your time indoors or use sunscreen consistently. Therefore, it's crucial to ensure you're getting enough vitamin D through a combination of sunlight exposure and dietary sources.

Are you looking for a book that will help you make the most out of the year ahead? "Have a Great Year" by DR. JANE SMITH is the perfect guide for anyone looking to set the tone for a positive, productive, and fulfilling year.In this book, you'll discover the power of a positive attitude and how it can attract all the good things you desire into your life. You'll also learn the secret to happiness and how to prioritize your well-being in order to live a healthy and balanced life.Additionally, you'll find tips on goal setting and time management, as well as strategies for managing your money wisely. The book also covers the importance of maintaining healthy relationships and making a difference in the world around you.With practical advice and inspiring insights, "Have a Great Year" is a must-read for anyone looking to create a successful and fulfilling year.

Mr Otter lives by the river and is very happy with his life. His friends, Needles and The Squirrel live with him and they pass their days peacefully. But one day their peace is shattered by loud crashing and banging and the three friends set off to find out who is causing this disruption. Along the way. Mr Otter discovers that what you don't recognise isn't always frightening and great kindness can be found in odd places.

Tommy discovers that even in the gold rush days there were bullies and they were on both sides of the law! They also really knew how to make trouble â¿¿

Carly heads off on another timetravelling adventure; this time with one of the world's most renown inspirational women ever: Florence Nightingale.

When Carly Mills goes to Melbourne with the school choir, she gets more than she bargained for: a trip back in time and a chance meeting with a mischievous little girl who might just grow up to be the world famous opera singer, Dame Nellie Melba. If Carly is to help the little girl achieve her dream, she will have to endure Nellie's practical jokes, an angry headmaster, and her father's belief that opera is not a fit career for a lady. Not to mention Simone's bad moods and Dora's terrible singing.

When Tommy goes on a trip to an Outback farm, he runs into his old enemy, Frank Gardiner. And Tommy is about to learn why the bushranger is so desperate to stay out of jail!

When Tommy Bell's father's car breaks down on a road trip, Tommy and Martin are stranded overnight in a motel room in a strange country town. Things get even weirder when Tommy finds himself roaming the deserted streets on a moonlit night, way back in 1869. But wait - is that an armed robbery in progress? And who is that masked man?

Why does Captain Thunderbolt's girlfriend stick around when trouble follows him wherever he goes? Can Tommy help rescue her from prison?

Mr Otter and his friends live quietly by the river. Nothing much happens and that's the way they like it. Their life is interrupted by loud noises. Mr Otter sets out to investigate. What he finds leads him to unexpected new friendships.

The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: how do I know for sure whether my child is self-harming?; how should I approach my child?; what help and treatment is available to us?; what can I do to help my child?; how have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.

First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.

A practical guide for parents of eating disorder sufferers.

The moving true story of a little girl with Asperger syndrome, controlled and abused by the one person she called her friend.Taylor had always struggled to make friends - she felt 'different'. Taylor never knew her father and her mother wasn't around much. She just didn't understand people, and was alone and scared most of the time.That was until, aged just 11, an older married man called Tom befriended her. She loved having someone who would talk to her, listen to her, a protector. But when he moved away a few months later she was easy prey to the gang of drug dealers and petty criminals who groomed and abused her, using her as a form of currency to appease their debtors and amuse their friends.Increasingly isolated and desperate, it began to look as though the pattern of Taylor's life had been set - until she started to fight back, determined to build a safe future for herself, however long it took.

I was attracted to him from the moment I saw him, and the feeling was definitely mutual. When he asked me out and took my hand, we both felt the electricity-it jolted us almost like a lightning bolt! On our first official date, after the ballet, we sat in his car in the theatre parking lot under the stars. For hours, we talked sharing our hopes, fears, and even our secrets. And we fell deeply in love.Oh, yes, we had issues. My moods might be soaring in the morning yet hold me in a grip of despair that evening. There was turmoil inside me, but I longed for inner peace. He had finally come to the place where he admitted to himself that he was an alcoholic; he knew he needed to find a way out of that bondage. He wanted to be free. With our souls powerfully connected from the moment our hands touched, together we began our search for answers.How did our "happily ever after" work out? This book is the true story of our spiritual journey weaving through dark and turbulent times leading to a dramatic "Damascus Road" experience, and meeting the Creator of this tapestry called life. It reveals the changes and healing that can result from coming to know God and living at peace with him.In 1966 as a single college student, I published this poem: MY LOVERI don't know his name, that who can tell?But, no matter, I know him well.The kind of man he is and will be?A lover of earth, and sky, and sea! He loves the world and its clouds of lace;He thinks the world is a wondrous place.He loves the ocean and white-capped waves;He loves to make memories to save and save.He loves to read, and laugh, and talk;He loves to take long, lonely walks.He loves the earth as I do.He is kind, and handsome, too.Handsome in word, and look, and deed;Ready to help when there's a need. The kind of man he is and will be?A lover of earth and sky and me!

This richly textured, critically acclaimed portrait of American Muslims introduces the basic tenets of the Muslim faith, surveys the history of Islam in North America, and profiles the lifestyles, religious practices, and worldviews of Muslims in the United States. The volume focuses specifically on the difficulty of living faithfully and adhering to tradition while adapting to an American way of life and addresses the role of women in Muslim culture, the raising and education of children, appropriate dress and behavior, and incidences of prejudice and unfair treatment. The second edition of Islam in America features a new chapter on post-9/11 realities, which covers infringements on civil rights and profiling, participation in politics, transformations in Islamic law, pluralism and identity issues, foreign influences, anti-Islamic sentiment, intra-Islamic tensions, and the quest for a moderate Islam. Source notes, glossary, and additional resources also reflect recent developments and scholarship.

Any breast operation is a significant event. This book provides information to help to lessen the fear and gives practical advice for patients returning to a normal life.

This book provides details of all the currently available information concerning the causes, prevention and treatment of prostate cancer, and aims to explain all aspects of the disease in terms that can be easily understood. It deals with the roles of complementary medicine and diet and other aspects for which there is growing evidence, but which many clinicians are reluctant to discuss with their patients.