Böcker av Jannah Adams

With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how... Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking... owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you're not alone... As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain begins to creep into each joint in your body. According to the Center for Disease Control and Prevention, nearly 50% of all adults aged 65 or above are suffering from physical ailments like arthritis, joint pains, and other chronic conditions. That said, aging doesn't mean it's an end to it all! Regardless of your age or current physical condition, you can regain strength and look and feel your best... all by practicing simple yoga poses using nothing more than a chair! The beauty of chair yoga is that it's accessible to all and doesn't require a big investment. Packed with vital information on some of the most effective chair yoga poses and warm-up exercises, this guidebook will help you tackle aging head-on in a safe and enjoyable way. Inside, you'll discover: ¿ 25+ easy chair yoga poses and stretches for seniors - from beginners to advanced, there's an exercise for everyone!¿ The real reason why humans age - and how you can slow down the effects of aging through simple lifestyle changes¿ Some of the most common myths about aging... and their truths, backed by science¿ A bundle of effective yoga poses that tackle different muscle groups for strength and mobility¿ A mini guide on the basic preparations you need to make to gain maximum benefits from chair yoga¿ Why a good warm-up is crucial before practicing chair yoga - plus easy stretches for people in their 50s, 60s, and 70s¿ 10+ common health issues most seniors struggle with - and how chair yoga can be extremely beneficial in managing them And so much more! Chair yoga is a simple, safe, and effective way to restore your mobility and strength, without having to worry about body-breaking exercises or needing painkillers. With this friendly workbook by your side, you'll feel more confident as you move ahead with practicing each pose. So, why wait another second? You're just a click away from changing your life forever! Achieve a stronger and more flexible body: Scroll up and click "Add to Cart" right now to change your life.

Losing Weight isn't only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals.Discover how you can shed stubborn excess pounds and lose weight faster!The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight.From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers.Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!This is my second book and now, I want to focus on strength training. Since regular exercise is an important part of Weight Loss and is complementary to your Intuitive Fasting plan for better and faster weight lossLet me help you to discover:¿ What strength training is and how to start your own routine.¿ Why strength training is your ultimate weight-loss solution.¿ The different types of strength training you can try.¿ Tips to create your own strength training routine right now!¿ Different types of exercises for varying levels of intensity.Don't miss out. Get incredible results. Find out how easy it is today!Grab your copy and say goodbye to your weight loss struggles for good!