Böcker av Jannie Burgess

According to a variety of health publications, it is said that Coloring helps to promote mindfulness, aids with accepting imperfections and helps with stress relief by calming the brain sending signals to help calm the body. Inside this coloring book you will find images with varying levels of detail for quick coloring and some with more intricate details for longer coloring sessions. Use these pages and inspirational quotes to help you during your healing journey. Remember...You just gotta get started, and trust the process!This book features: 35 ready-to-color illustrations to express your creativity and create masterpieces accompanied by inspirational quotes for your enjoymentLarge-sized 8.5 x 11 inches page from simple to intricate designs to accommodate every skill level.Separately printed sheets to prevent bleed-through and make it easy to frame.Hours of art therapy and relaxation.Enjoy spending some quality time with yourself coloring!