NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. "A must-have resource for anyone looking to get control of their thoughts."-Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I'll never be good enough. Other people have better lives than I do. God couldn't really love me. Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, but she also knows we don't have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
NEW YORK TIMES BESTSELLER • The author of Get Out of Your Head offers practical solutions for creating true community, the kind that’s crucial to our mental and spiritual health.“My dear friend Jennie Allen shows us how to make true emotional connections with the right people so that our authentic relationships can be healthy for all.”—Lysa TerKeurst, author of It’s Not Supposed to Be This Way In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: • overcome the barriers to making new friends and learn to initiate with easy-to-follow steps• find simple ways to press through awkward to get to authentic in conversations• understand how conflict can strengthen relationships rather than destroy them• identify the type of friend you are and the types of friends you need• learn the five practical ingredients you need to have the type of friends you’ve always longed for You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn’t have to be your reality.
Stopping the spiral of toxic thoughts.Are your thoughts holding you captive? Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, such as I'll never be good enough. Other people have better lives than I do. God couldn't really love me. But Jennie also knows we don't have to stay stuck in toxic thinking patterns.As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.It starts in your head. And from there, the possibilities are endless.Sessions include:Introduction: Spiraling OutMake the ShiftWeapons We Use, Part IWeapons We Use, Part IIA New Way to LiveA Mind Like ChristDesigned for use with Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, Leader's Guide, and Conversation Cards are also available.
Do your children know they are the boss of their thoughts? New York Times bestselling author Jennie Allen will help your kids realize that they don't have to hang on to every anxious or mean thought that enters their heads. Based on biblical advice to take thoughts captive, this picture book makes managing thoughts achievable and fun for kids.
Are your thoughts holding you captive? I'll never be good enough. Other people have better lives than I do. God couldn't really love me. The visionary behind the million-strong IF: Gathering, Jennie Allen, challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. In Get Out of Your Head, Jennie gives us tools from the book of Philippians to stop the spiral of toxic thoughts, and transform our emotions, our outlook, and even our circumstances, by taking control of our minds. We can find freedom from the downward spiral by: Taking every thought captive to make it obedient to Christ Shifting the focus of our minds from our circumstances to God Fighting toxic thoughts with weapons of humility, silence, and delight Escaping our comfort zones with weapons of connection, intentionality and gratitude Learning to forget what's behind so we can move ahead Defeating anxiety with a mind like Christ's Tools included in the Kit: Study & See: The study guide with streaming video uses projects, stories, and Bible study in the book of Philippians to engage the mind and heart. Each study session corresponds to six short, but deep videos providing a starting place for meeting God and encouraging transparent group conversations. Ask: Conversation cards offer questions for spontaneous and authentic discussion time. You choose the questions that speak to you. Lead: The leader's guide prepares you to lead this study and encourages you along the way. (Included in the back of the study guide). Sessions and video run times: Introduction: Spiraling Out (17:00) Make the Shift (18:00) Weapons We Use, Part I (17:00) Weapons We Use, Part II (15:00) A New Way to Live (17:00) A Mind Like Christ (18:30) This kit contains: Get Out of Your Head Study Guide plus Streaming Video (with Leader's Guide)Get Out of Your Head Video Study DVDGet Out of Your Head Conversation Card Deck Additional Get Out of Your Head Study Guides with Streaming Video (9780310170334) can be purchased separately.
Stop the spiral of toxic thoughts by learning how to become imitators of Christ.Are your thoughts holding you captive? Jennie Allen--the visionary behind the million-strong IF: Gathering--knows what it's like to swirl in a spiral of destructive thoughts, and she knows that from those thoughts, beliefs begin to form: "I'll never be good enough." "Other people have better lives than I do." "God couldn't really love me."We spiral down and down. Changing the way we think seems nearly impossible. And yet the apostle Paul tells us in his letter to the Philippians that conforming our minds to Christ is possible, and it's the ultimate goal for every follower of Christ.In Get Out of Your Head, a six-session video Bible study, Jennie gives us tools from the book of Philippians to transform our emotions, our outlooks, and even our circumstances, by taking control of our minds. We can find freedom from the downward spiral by: Taking every thought captive to make it obedient to ChristShifting the focus of our minds from our circumstances to GodFighting toxic thoughts with weapons of humility, silence, and delightEscaping our comfort zones with weapons of connection, intentionality and gratitudeLearning to forget what's behind so we can move aheadDefeating anxiety with a mind like Christ'sOur enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.The Get Out of Your Head Study Guide uses projects, stories, and Bible study in the book of Philippians to engage the mind and heart.Sessions and video run times: Introduction: Spiraling Out (17:00) Make the Shift (18:00) Weapons We Use, Part I (17:00) Weapons We Use, Part II (15:00) A New Way to Live (17:00) A Mind Like Christ (18:30)
Do you feel stuck? So many of us live stuck. Stuck in trying to seem perfect. Stuck in sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can't even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. In Stuck, a seven-session video Bible study, Bible teacher Jennie Allen explores where we are stuck and why: We are stuck in anger because we aren't trusting God to defend us. We are stuck in discontentment because we are looking to the wrong things for fulfillment. We are stuck in worry because we have made something other than God our idol. We are stuck doing too much because we don't know our real purpose. We are stuck in sadness because we have wrong expectations. Through deep Bible study and practical exercises, Jennie shows us how we've been trying to fix this stuck feeling with everything but God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore us. Our stuck places are the very places that make us ache for God, and we find Him waiting there for us with hope and freedom.The Stuck Study Guide uses projects, stories, and Bible study to engage the mind and heart. Sessions and video run times: stuck (8:00) broken (7:00) mad (5:30) discontent (8:00) scared (9:00) overwhelmed (8:00) sad (8:30) unstuck (7:30)
What are you chasing? Are you doing everything right but still feel empty? Are you so busy doing things for God and everyone else that you altogether miss him? Do you ever, in your busy life, stop and see him, really see him? Jennie Allen felt paralyzed in her relationship with God. It occurred to her that maybe she was chasing the wrong things. Maybe God was after something else. When she stumbled across the phrase in 1 Samuel 13, "David was a man after God's own heart," she was intrigued. She knew David was both completely broken, and completely sold out for God.In Chase, a seven-session video Bible study on the life of David, Jennie shows us a man who spent his life chasing after God, instead of what we often chase within ourselves. After examining a life chasing after God, we learn of several things we shouldn't be chasing: Don't chase self-worth by achieving more Don't chase freedom by protecting yourself Don't chase approval by being moral Don't chase love by running away from guilt Don't chase answers by rejecting God Don't chase satisfaction by rebelling Don't chase fulfillment. Chase God! Through deep Bible study and practical exercises, discover that God has carved out a space in each of us that only he can fill. So, whether you are running from God or working your tail off to please him, David's journey will challenge your view of God. He is the only thing we can chase that won't leave us feeling more empty. The Chase Study Guide uses projects, stories, and Bible study in the life of David to engage the mind and heart. Sessions and video run times: chase (7:35) identity (9:00) courage (11:00) obedience (6:35) belief (10:00) repentance (11:00) surrender (10:00) chased down (11:00)
Are you numb? Bored? Are you afraid you're wasting your life? We all desperately want to live for something. We die a little inside when we think we aren't living for something, and are ready to die when we think we can't. But, Jennie Allen says that the restlessness we feel might not be a bad thing. When our restlessness awakens our longing for more of God, it can be a catalyst to living the life of purpose God designed for us. In Restless, an eight-session video Bible study, Jennie uses the story of Joseph to explain how his suffering, gifts, story, and relationships fit into the greater story of God--and how our story can do the same. In this study you will: Explore practical ways to identify the threads of your life Learn how to intentionally weave those threads together Discover how your gifts, passions, places, and relationships aren't random; they're deliberate and meaningful Speak the truth about your suffering: it's possible it has produced the very thing you want to give back to the world The Restless Study Guide engages the mind and heart through stories, Bible study from the life of Joseph, and implements a tool we call "threads" to help you see your own personal story and uncover the raw materials God has given you to use for his glory and purpose. Sessions and video run times: Restless (23:00) God's Story (23:00) Gifts (18:00) Suffering (23:00) Place (20:00) People (19:00) Passions (19:00) Mystery (20:00)
Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering.Are your thoughts holding you captive? Are you worn out from getting stuck in patterns of anxiety, distraction, or cynicism? If so, do you know that God built a way for us to escape that downward spiral?Stop the Spiral Devotional, inspired by the New York Times bestseller Get Out of Your Head, is your invitation to begin noticing negative spirals—every day. In this book, you’ll find one hundred days of devotions to inspire you to stop toxic thinking patterns and remind you of God’s power to set you free. Each day’s reading includes:• verses for meditating on God’s Word• a “Rewire the Spiral” statement to repeat throughout your day• a personal prayer for sparking deeper intimacy with GodLet this hundred-day devotional guide you in refusing to be a victim to your thoughts and in realizing that you have already been equipped with God’s power to live free.
"This work is adapted from the following: Nothing to prove, copyright à 2017 by Jennie Allen, Get out of your head, copyright à 2020 by Jennie Allen, and Find your people, copyright à 2022 by Jennie Allen, all published in the United States by WaterBrook, an imprint of Random House, a division of Penguin Random House LLC, in 2017, 2020, and 2022 respectively."--Title page verso.
What do we do when we can't interrupt a feeling? It is time for a trusted guide to lead people to a healthier relationship with emotions and thus to a deeper connection with God and others. People are desperate to be free. Ignoring or demonizing our emotions is no longer an option.
What do we do when we can't interrupt a feeling? It is time for a trusted guide to lead people to a healthier relationship with emotions and thus to a deeper connection with God and others. People are desperate to be free. Ignoring or demonizing our emotions is no longer an option.
The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcastHow often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing. In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you ● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for youFeelings aren’t something to fix; they are something to feel. As we discover how to name and navigate our emotions, we’ll learn how they can draw us closer to the God who built us—soul, mind, and heart.
In this seven-session study, Jennie covers the breadth of God's plan for His people from Genesis to Revelation and participants will discover how five life patterns can transform the way they connect with others.
In this seven-session study, Jennie covers the breadth of God's plan for His people from Genesis to Revelation and participants will discover how five life patterns can transform the way they connect with others.
Stopping the spiral of toxic thoughts.In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways.It starts in your head. And from there, the possibilities are endless.This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study.This Get Out of Your Head Leader's Guide includes:Session-by-session helps to guide your group through the study.Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck.The vision for Get Out of Your Head.Tips for leading your group, and much more.This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
The lessons in this study are simple yet deep and very interactive. David's journey will challenge your view of God by offering Bible study, stories, and projects to dig into Scripture and deeply engage the mind and heart. God has carved out a space in each of us that only He can fill.
Restless is an 8-session, video-based small group Bible study, Bible study teacher and author Jennie Allen helps you discover a practical plan to identify the threads of your life and how to weave them together for God's glory and purposes.
God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us.
The Chase Bible study explores the events that defined David's life and the Psalms that flowed out of those experiences. Through David's example we'll discover what God really wants from us.
Too many of us walk through life feeling as if we don't measure up and can never be enough. But the truth is, we will never be. And thankfully, we don't have to be. The Gospel of John teaches us that in Jesus, we have nothing to prove. He alone is enough.
Too many of us walk through life feeling as if we don't measure up and can never be enough. But the truth is, we will never be. And thankfully, we don't have to be. The Gospel of John teaches us that in Jesus, we have nothing to prove. He alone is enough.
A 40-day interactive journey for women to recognize their gifts and calling, find their place of service, and follow God to a life of purpose.
Restless is an 8-session, video-based small group Bible study, Bible study teacher and author Jennie Allen helps you discover a practical plan to identify the threads of your life and how to weave them together for God's glory and purposes.
What if you told God you would do anything . . . and he took you up on it? In the years since the initial release ofAnything, God continued to stretch Jennie Allen and her faith because of the courageous prayer of surrender that she and her husband, Zac, prayed, 'God, we will do anything. Anything.'
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