Böcker av Jennifer Danielson

"Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common core strength issues for seniors. You will also learn how to design your own workout plan, including modifications and progressions for different fitness levels."Strong at Sixty" includes detailed descriptions and illustrations of the best core exercises for seniors, along with sample workouts for different fitness levels. The book also provides tips for staying motivated and consistent, preventing injury and managing pain, and tracking your progress.Whether you are a seasoned fitness enthusiast or just starting out, "Strong at Sixty" provides all the tools and guidance you need to build a strong, healthy, and stable core, so you can maintain your independence and enjoy your golden years to the fullest.

"The Glucose Innovation: How Understanding and Managing Your Blood Sugar Can Transform Your Health" is a comprehensive and informative guide that highlights the importance of blood sugar management in promoting overall health and well-being. The book emphasizes the link between high blood sugar levels and chronic health conditions such as diabetes, obesity, and heart disease. It provides practical strategies and advice on how to monitor blood sugar levels, chooses healthy foods, and engage in regular physical activity to achieve optimal health outcomes. The authors present a compelling case for taking a proactive approach to blood sugar management, which can lead to significant improvements in health and quality of life. Overall, this book is an invaluable resource for anyone looking to better understand the role of blood sugar in health and how to make positive lifestyle changes to manage it effectively.

Covers the full range of pharmacology concepts at the need-to-know level. Content is organized by major body system to help students understand the connections between particular body systems and drug therapy. The text teaches students about the major diseases and illnesses that originate in or affect body systems, along with the specific drug therapies used in their treatments.