Böcker av Jessica Terlick

A tracking journal for your own personal development journeyThe She Energy Tracking Journal works hand in hand with She Energy: A self-awareness guide to your natural energy cycle, to provide a better understanding of the real you-how you work, what holds you back and what inspires you-life becomes so much easier to be the best version of yourself.She Energy unpacks the lesser-explored information about our menstrual cycles and how our moods, energy and motivation levels significantly change over the course of each month. While She Energy Tracking Journal provides a sacred journaling space for deeper reflection and knowledge through a series of tools to harness your feminine cycles and wield them like a superpower.

As a teacher and empowerment coach, Jessica Terlick knows that there are a lot of lessons girls and young women aren't taught in their health and growth and development classes. As a consequence, most grown women don't understand why they feel great one week and low on energy the next.She Energy unpacks the lesser-explored information about our menstrual cycles and how our moods, energy and motivation levels significantly change over the course of each month.Divided across four parts, 'Align', 'Know Your Cycle', 'Utilise and Flow' and 'Share Your Shine', She Energy takes this knowledge one step further, providing a series of tools to harness our feminine cycles and wield them like a superpower.