Böcker av Jessie Inchauspe

Glucose Revolution is a groundbreaking masterpiece penned by Jessie Inchauspé. This book, published by Short Books Ltd in 2022, is a must-read for anyone interested in understanding the intricate relationship between glucose and our overall health. Inchauspé, a renowned author in the health and wellness genre, brilliantly unravels the complex science behind glucose and its impact on our bodies. Published in 2022, Glucose Revolution is a testament to Inchauspé's in-depth research and understanding of the subject. Short Books Ltd, known for its commitment to publishing insightful and thought-provoking books, has once again delivered a remarkable piece of work that is sure to revolutionize your understanding of glucose and its role in our health.

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.