Böcker av Joan Borysenko

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

Mind-body therapist Joan Borysenko reveals the power of spiritual optimism, a philosophy that sees life crises as opportunities for personal and spiritual growth.

The author draws on her own clinical practice to explain how chronic guilt and pessimism can affect health and offers a recovery regimen based on affirmation, forgiveness, and love.