Zen teacher Halifax emphasizes that the process of dying is a rite of passage, and can be viewed as natural and not something to be denied. Here she offers stories as well as guided exercises and contemplations to help readers meditate on death without fear.
A story for kids ages 4–8 about a young girl and her encounters with a dog that teaches her friendship, presence, loss, and bravery.This story follows a young girl named Sophie and a sweet old dog who cross paths in the midst of a storm. “Breathing in, I am safe; breathing out, I am free,” Sophie repeats again and again to remind herself and the "old one" to stay present and brave when feeling scared or unsettled. In helping each other through their fears, a deep kinship is formed that makes a lasting impact on Sophie’s life.
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