I am great at thinking quickly! I have a greatsense of humour! What are you really great at? I have trouble finishing my homework... I get distractedeasily... Do similar things happen to you? Learn more about ADHD and what itmeans for you, with fun facts that you can share with your family and teacherstoo.
This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).
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