Böcker av Joe Correa Csn

70 Effective Breast Cancer Meal Recipes: Prevent and Fight Breast Cancer with Smart Nutrition and Powerful FoodsBy Joe Correa CSNBeing healthy is one of the most important things in life. Staying healthy is all the more essential in modern times when our sedentary routines are packed with stress and toxic foods. Deadly diseases like breast cancer are on the rise all over the world particularly in the United States where it affects a staggering amount of women.Breast cancer is the most common invasive cancer in women. Almost 20% of all cancer deaths in the world, including males and females, are from this type of cancer. These rates are higher in developed nations mostly because of different lifestyle and eating habits. In such conditions, it is imperative to have a nutrition plan, and incorporate healthy ingredients together with proper cooking techniques has been increasingly recognized as the most efficient and effective way for women as well as men to achieve optimum health results and to strengthen their immune systems. This book has been specifically written for women and will teach you what to buy and how to cook wonderfully healthy meals for the entire family. Preparing these recipes will give your body all the essential nutrients you need in order to function properly and defend yourself from harmful substances you're exposed to every day. Metabolism is a set of chemical reactions that take place inside the cells of living organisms. These chemical reactions determine whether the cells live or die, reproduce or regenerate, grow or repair. Since we are all made up of cells, a proper nutrition is crucial for their biological function. I wanted to share with you a wonderful collection of powerful nutrition boosting recipes that will have a huge impact on different aspects of your body and health. These recipes are based on healthy fats, lean proteins, unprocessed carbs, vitamins, minerals, and other important nutrients. Each recipe is carefully designed to be delicious, easy to prepare, and healthy. Start a newer and better life today.

50 Recetas De Comidas Para Impulsar Su Producción De Leche Materna: Brinde A Su Cuerpo Las Comidas Apropiadas Para Ayudarlo a Generar Leche Materna De Alta Calidad RápidoPor Joe Correa CSNUna nutrición apropiada es el componente fundamental al establecer una buena lactancia. Los alimentos lactogénicos, también llamados galactogogos, facilitan la producción de leche al incrementar ciertas hormonas que estimulan la liberación de leche materna. Algunos galactogogos, debido a su alto contenido de agua, promueven la hidratación que brinda eficiencia en la producción de leche.Este libro le proveerá con recetas simples y fáciles que cualquiera puede preparar en poco tiempo, para que su cuerpo tenga las vitaminas y minerales necesarios para estimular rápidamente la producción de leche.Algunos alimentos también ayudan a regular el ánimo. Los estudios han encontrado que niveles altos de estrés pueden causar una caída en los niveles de prolactina, que es la hormona principal para promover la síntesis y secreción de leche, por lo que es importante mantenerse relajado.La estimulación mecánica que viene del bebé también es esencial en la producción de leche. Un adosamiento y chupado apropiado del infante en los pechos de la madre estimulan la oxitocina para liberar más leche del tejido mamario. Una leche materna rica, sabrosa y repleta de nutrientes podría resultar en una mejor lactogenesis. Este libro está lleno de galactogogos utilizados mundial y tradicionalmente que deleitarán a cualquier madre amamantadora.

91 Natural Skin Cancer Juice and Meal Recipes: Protect and Revive Your Skin Using Nutrient-Rich IngredientsBy Joe Correa CSNThis book includes the best skin cancer preventive juices available to ensure your skin is strong and healthy in the least amount of time. Juicing is fast way to absorb essential cancer-fighting vitamins and minerals your body needs to protect itself from harmful toxins. When it comes to preventing skin cancer, you might focus only on using sunscreen, a hat, long-sleeve shirts, or staying in the shade but you can still do much more. A diet rich in cancer-fighting vitamins and minerals can make a world of a difference when trying to prevent skin cancer.To prevent and treat skin cancer it's crucial to maintain a healthy lifestyle (no alcohol, no smoking, doing exercise regularly and if possible outdoors, etc.) and a well-balanced diet. When trying to prevent or treat skin cancer, good eating habits can significantly reduce your chances of getting cancer or may at least help slow melanoma progression.Foods rich in antioxidants, vitamins A, B, C, and D, and other compounds such as carotenoids, (especially beta-carotene) have proven to have many anti-carcinogenic properties that help to keep skin healthy and beautiful.

107 Powerful Breast Cancer Meal and Juice Recipes: Fight Breast Cancer by Using Natural Vitamin-Rich FoodsBy Joe Correa CSNPrevent breast cancer if possible and if you already have breast cancer take the necessary steps to give your body the power to find a way to heal through food. Trust your body and your instincts. What you eat and drink will determine just how equipped your body is to recover. Give it junk food and expect no less. Give it clean, raw, and organic ingredients and see the difference with these meal and juice recipes.Almost 20% of all cancer deaths in the world, including males and females, are from breast cancer and is the most common invasive cancer in women. These rates are higher in developed nations mostly because of different lifestyle and eating habits. In such conditions, it is imperative to have a nutrition plan, and incorporate healthy ingredients together with proper cooking techniques has been increasingly recognized as the most efficient and effective way for women as well as men to achieve optimum health results and to strengthen their immune systems. I wanted to share with you a wonderful collection of powerful nutrition boosting recipes that will have a huge impact on different aspects of your body and health. These recipes are based on healthy fats, lean proteins, unprocessed carbs, vitamins, minerals, and other important nutrients. Each recipe is carefully designed to be delicious, easy to prepare, and healthy. Take the next step to making a lifestyle change and allowing your body to heal itself.

58 Stroke Preventive Meal Recipes: The Stroke-Survivors Solution to a Healthy Diet and Long LifeBy Joe Correa CSNStroke is one of the main causes of death in the world. Modern lifestyles, poor diets, and sedentary jobs are the underlying cause of some surprising statistics. In the USA about 800,000 people die due to stroke each year. Along with heart disease, cancer, and accidents, stroke is the leading cause of death and should be taken seriously.Bearing in mind that every 40 seconds someone dies from a stroke, it is important to start thinking about the entire cardiovascular system and its health, including the heart. Prevention is a key to reducing the possibility of this terrible disease.A stroke happens when the blood supply to the brain is interrupted. This can happen when the entire blood vessel is blocked or the brain blood vessel is ruptured. In both cases, it causes the brain tissue to die, leading to quick and sudden death. This is exactly why a stroke is a serious medical condition and should be treated as quick as possible.However, you have to keep in mind that a stroke can easily be prevented. The main problem lies in bad nutritional habits that should be replaced with good and healthy eating habits. This primarily includes fresh, raw, organic, and healthy foods that will help your body to deal with daily challenges and heal itself at the same time.