Böcker av John B. Arden

Combat daily stressors and live your life to its fullestIn the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.You'll also find:* Practical, self-help tips based on well-researched principles that are proven to work in the real world* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest* Tactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

A simple but powerful primer for understanding and implementing the latest developments in neuroscience into an evidence-based mental health practice, focusing on the most common adult disorders, such as Anxiety and Depression. Addresses the most critical elements of neuroscience for the everyday therapist, including counsellors and social workers.

How to love a man without spoiling him? That's the question millions of women are asking themselves. This text reveals how women can develop skills to unspoil their men and encourage their men to be more equal givers. It helps readers focus on relationship-enhancing and self-protecting skills.

As entertainers, corporations, and even the government pander to the lowest common denominator, American life becomes increasingly vicarious, prefabricated, and bereft of meaning.

While full attention is given to evolutionary theory, physics, philosophy/history, and theology, Arden provides a coherent synthesis of all the factors affecting consciousness.