Böcker av John Benson

Are you tired of feeling self-doubt, insecurity, and low self-esteem?Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?If so, "Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" is the perfect book for you!In this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem. So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" now and start your journey to a happier, more confident you!

Respectability, Bankruptcy and Bigamy in Late Nineteenth and Early Twentieth-Century Britain explores the vexed question of middle-class respectability in Victorian and Edwardian Britain.

Following an introduction on the "Principles of Cheese-making," Long and Benson's 1896 work provides instruction on the manufacture of specific cheese types, in particular, fancy cheese varieties produced in Europe.

This history of retailing in Britain looks at the development of retail forms, the nature of consumerism and the consumer revolution, the connection between property ownership and retail development, and the complex relations between retailer identities and representations of the trade.

Examining the impact of economic reform on everyday life in China, this book explores how changes in the employment relationship have affected the enterprise performance, the quality of working life and the livelihood strategies for individual households and families in China.

Management Options in Breast Cancer

Introduces readers to environmental problems by presenting, and then challenging, two approaches to environmental decision-making, one from environmental economics, the other from environmental philosophy. This book examines the implications of this approach for policy issues such as biodiversity conservation and sustainability.

An introductory textbook on ethical issues about the environment and our involvement with it. The author introduces the reader to a fundamental question: whether a concern with human well-being is an adequate basis for environmental ethics. It presupposes no prior knowledge of philosophy.

The turn of the millennium generated a spate of reflections on the state of the nation and the ways in which life in Britain changed during the course of the twentieth century. Affluence and Authority adds to this debate through a broad, informed and accessible interpretation of British social history.

Coal is a topic that has been, remains, and will continue to be of significant interest to those concerned with the causes, course and consequences of industrialization and de-industrialization. This six-volume, reset collection provides scholars with a wide variety of sources relating to the Victorian coal industry.

This text aims to remedy the problem of the neglect of the middle-aged in social history and sociology studies. It examines how middle age has changed since the 1700s and considers what these changes have meant for the middle-aged themselves and for society at large.