Journeying through the seasons of the Five Elements, this book covers 52 acupoints, their functions in the everyday world and their physical, emotional and spiritual associations. It includes images that express the spirit of the season, and clear descriptions and photographs of the point locations.
A guide to living well through the seasons of the year, the book reveals how the Five Elements, which embrace body, mind, and spirit, change focus through the year. The author offers a model for living in harmony with the world by responding to the Elements of each season, through nutrition, activity, and mindset.
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