Böcker av John (University of Cambridge) Williams

Struggling to build muscle mass on your vegan diet? Discover the little-known secrets to building lean muscle with your raw or vegan diet.Are you worried that your vegan lifestyle will keep you from becoming a stellar athlete or a bodybuilder? Are you considering going vegan and wonder if you'll be able to get the nutrition you need to stay strong and toned? Author John Williams first discovered weight training and bodybuilding during his high school football career. After becoming a vegan, he researched the science behind the best way to maintain his physique as he pursued professional bodybuilding. And now he's here to share his most effective tips and tricks with you. In Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding, you'll learn the powerful techniques behind getting truly ripped on a plant-based diet. Through Williams' proven scientific methods, you'll discover how to get all the protein you need in every meal. After following the book's special four-week training program, you'll easily transform your body and become the ultimate vegan athlete.In Vegan Bodybuilding Made Easy, you'll discover: How to implement a specific vegan bodybuilding diet that will help you build real muscle massFully-illustrated workouts designed to help you bulk up your bodyThe best diet plans and recipes specific for vegan bodybuildersThe key elements of vegan nutrition and essential vegan supplies you'll need for bodybuildingInterviews and information from vegan athletes, a jam-packed FAQ, and much, much more!Vegan Bodybuilding Made Easy is a comprehensive handbook that's designed to help anyone become a vegan bodybuilder from scratch. If you like step-by-step systems, easy-to-follow meal and workout plans, and authors who want you to succeed, then you'll love Williams' life and diet-changing book. Buy Vegan Bodybuilding Made Easy to finally become the super-healthy athlete you always wanted to be!

An ideal textbook for a first tribology course and a reference for designers and researchers, Engineering Tribology gives the reader interdisciplinary understanding of tribology including materials constraints. Real design problems and solutions, such as those for journal and rolling element bearings, cams and followers, and heavily loaded gear teeth, elucidate concepts and motivate understanding. The hallmark of this work is the integration of qualitative and quantitative material from a wide variety of disciplines including physics, materials science, surface and lubricant chemistry, with traditional engineering approaches. Reviewers have praised the coverage of: both elastic and plastic stresses at surfaces in contact; the mechanisms of friction, wear and surface distress, and wear; thick pressurized fluid films in both hydrostatic and hydrodynamic bearings; elasto-hydrodynamic lubrication; boundary lubrication mechanisms; dry and marginally lubricated bearing design; the design of rolling contacts and bearings.