Böcker av John Yates

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

The discovery of gold in the Witwatersrand hills and the Transvaal region of South Africa sparked a rush in the late 1880s. Competition between the British and Boer settlers for access and control of this valuable commodity was one of the underlying causes of the second Anglo-Boer war (1899-1902) in which the British eventually won control of the territory. In this work, published in 1898, the mining engineer and Fellow of the Geological Society of London John Yates outlines the state of the booming industry on the eve of war. He discusses the work of key companies and includes technical specifications and illustrations of the equipment used in the new gold mines, such as the shafts, mills and cyanide works. An appendix by his fellow engineer Hennen Jennings addresses the question of government assistance in subsidising the huge start-up costs of these mining projects.