Böcker av Jordan Rubin

Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.Essential Fasting offers…The 12 biggest benefits of fasting.Freedom from restrictive dieting programs.Customizable strategies to fit your lifestyle.Step-by-step guides for eight different types of fasting, including:Intermittent fasting Time-restricted EatingThe 16/8 FastThe Warrior FastAlternate-Day FastThe 5:2 FastWater FastDaniel FastHealthy solutions for weight loss, blood sugar management, and healing.Relief from anxiety, depression, and addictions.Increased energy, mental clarity, and spiritual revitalization.Information on recipes, supplements, cleanses and FAQs on the “how-to’s” of fasting.Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health. 

Patient Heal Thyself: Updated and Expanded EditionJordan RubinFinally! A solution for those suffering with cancer, heart disease, arthritis, diabetes, asthma, IBS, and more!Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life® and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn's disease-an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health.In this updated and expanded edition of Patient Heal Thyself (originally published in 2002), Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body's phenomenal healing potential.In this book, you'll discover… How the body can overcome virtually any health challenge by following the Maker's Diet The key to attaining and maintaining vibrant health lies in your gastrointestinal tract Which specific foods, not found in our modern diet, hold the key to healing a wide range of health conditions Complete protocols for diet and nutritional supplementsThe simple, life-changing strategies and ancient principles found in this book can help you chart a path for wholeness. Get in the driver's seat and take control of your health journey today!

Bestselling author Jordan Rubin, along with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss.

The Great Physician's Rx for Women's Health will empower you to achieve maximum energy, attain your ideal weight, enhance your immune system, improve your digestion, reduce your risk for diseases such as breast cancer and osteoporosis, and best of all, make this the healthiest year of your life.

Jordan Rubin, along with Joseph Brasco, MD, shows readers how to apply the 7 Keys to Health and Wellness and naturally eliminate colds and flu from their lives.

In The Great Physician's Rx for High Cholesterol, Rubin and Brasco show how to take hold of the Seven Keys for Health and Wellness to prevent and even reverse high cholesterol.

Jordan Rubin, junto con el D.M. Joseph Brasco, muestran a los lectores como aplicar las 7 claves para la salud y el bienestar y combatir en forma natural el sindrome de irritabilidad intestinal, una enfermedad dolorosa y debilitante.