Böcker av Joseph Egbebike

Do you suffer from high blood pressure?Is the worry of it ruining your life?Do you want to lower it but don't want to rely on endless medication?High blood pressure is something that affects millions of people around the world. When left untreated, it can dangerously increase the risk of heart attacks, strokes, and other serious medical issues. Keeping your blood pressure at an optimal level is essential for maintaining a healthy body, but relying on medication isn't always the right course of action. Instead, we should try to maintain lower blood pressure in a more natural way.Inside this book, Blood Pressure Protocol: Lower Your Blood Pressure By 20 Points or More with Fewer Medications, will show you how to reduce your reliance on drugs to combat high blood pressure, with chapters covering:An overview of what blood pressure isHow to monitor your blood pressure at homeThe main causes of high blood pressureTypes of medication and their side effects50 ways you can reduce your blood pressure without medsDaily stress management tipsStroke warning signsA selection of online resourcesAnd much more…

Do you have difficulty getting off to sleep?Do you sometimes spend hours lying awake and don't get proper rest?Do you want to find a natural cure for your sleeplessness?Not being able to sleep is a common problem that affects millions of people around the globe. The reasons for it are many and complex, and no two people are the same. From worry and anxiety to discomfort or pain, the unfortunate knock-on effects of insomnia can mean we are less productive at work, have less energy, and can become grumpy and irritable with those around us.Curing sleeplessness isn't easy, and for most people, medication is their first option, but inside INSOMNIA CODE: How to Get a Restful Night's Sleep Without Medications, you will find a more natural way to get the rest you desperately need, with chapters that cover:The science behind sleepHow to get a proper restful nightPinpointing what triggers your insomniaRevolutionizing your sleep routineRelaxation techniques and exercisesUnderstanding the psychology behind it allInsomnia during pregnancyHelping children get the sleep they needAnd much more…When insomnia strikes and begins to take hold, you have to act quickly to deal with it and stop it from becoming a habit that is difficult to break. With the help of INSOMNIA CODE, you can be one step ahead of sleepless nights, ensuring that you get the rest you need to tackle the day ahead.Click Add to Cart to get your copy!