Böcker av Joshua Kenney

This book is for the tai chi beginner. You will learn the essential concepts of tai chi, the fundamental steps, postures and exercises. Whether you want to learn tai chi for health promoting reasons or if you want to master tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded, and how to execute various postures in order to start practicing this ancient chinese art form. Here is a preview of what you'll learn...Understanding tai chi chuan (taijiquan) and the four core disciplinesThe 10 vital points of tai chi chuanBenefits of tai chiTai chi exercises for beginnersHow to find serenity and inner peace through tai chi in 10 stepsEighteen important tips for practicing tai chiMuch, much more!I know a lot of people who are well aware of what tai chi could bring into their lives, but simply don't know where to start.They know the benefits of tai chi, but they simply don't have the time to study and comprehend all the deep philosophy behind that practice.This is why i wrote this book, to introduce an absolute beginner to the basics of tai chi.