Böcker av Joyce Mills

We won''t need to focus on anything but ten pages a day. It''s important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress. In this book you''ll learn:ΓÇó                  What is stress?ΓÇó                  What is meditation?ΓÇó                  The basics of meditationΓÇó                  Why mindfulness is so powerfulΓÇó                  Strategies to use in 5 minutes or lessΓÇó                  Daily mindfulness routinesΓÇó                  Different breathing techniques when meditatingΓÇó                  How to use meditation to relieve stress, anxiety, and depressionΓÇó                  How to work through deeper troublesΓÇó                  The different states of consciousnessΓÇó                  Maintaining a mindfulness practice 24/7ΓÇó                  Common pitfallsΓÇó                  Keys to successΓÇó                  And so much more!What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.